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Getting startedIntroductionGuide 4 of 8

How to set up a realistic first week

Plan the week you actually have, not the imaginary quiet one.

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Step by step

  1. 01

    Open Settings > Score & routine.

    Choose the activities you want to count.

  2. 02

    Open Training and show fixed days and the weekly goal option.

    Use set days if your schedule is predictable, or a weekly goal if it moves around.

  3. 03

    Review the start date and save.

    Check when the changes begin. Then give that plan a week before adding more.

Read the transcript

Plan the week you actually have, not the imaginary quiet one. Choose the activities you want to count. Use set days if your schedule is predictable, or a weekly goal if it moves around. Check when the changes begin. Then give that plan a week before adding more. A rest day belongs in the plan. It is not a failed workout.