75 videos. Exactly how to use VANTA.
New to VANTA? Start here.
Five short films. What VANTA is for, then one for each tool. 3:05 in total.
0:461What VANTA is forUp next · Four tools in one
0:422TrainingKnow what to beat
0:293FoodSix ways to log
0:344HabitsTied to your day
0:355JournalA page for each day
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Find a guide
Search for a task, or pick a topic. Videos play here, full screen.
- Getting started · Introduction0:46 video
What VANTA is for
Most of us start the week strong, then quit by Thursday.Watch · 0:46 - Getting started · Introduction
What is VANTA, and why was it made?
VANTA brings training, food, habits and journaling into one place.Read guide · Video soon - Getting started · Introduction
0:26 videoHow to start your first day in VANTA
You do not need to fill every section today.Watch · 0:26 - Getting started · Introduction
0:37 videoHow to set up a realistic first week
Plan the week you actually have, not the imaginary quiet one.Watch · 0:37 - Getting started · How to
0:39 videoWhere to find your settings
Most changes start in one place.Watch · 0:39 - Getting started · How to
How to reopen your starting plan
Forgot what you chose during setup?Read guide · Video soon - Getting started · How to
How to find the right VANTA guide
Search for the thing you want to do.Read guide · Video soon - Getting started · How to
How to find and replay videos you have watched
Watched does not mean locked away.Read guide · Video soon - Your day & score · Why
0:32 videoWhat does your daily score actually measure?
Your score describes your plan, not your worth.Watch · 0:32 - Your day & score · How to
0:46 videoHow to choose what counts toward your score
Not journaling right now? Your score can reflect that.Watch · 0:46 - Your day & score · How to
How to give an activity more importance
Your priorities do not have to be equal.Read guide · Video soon - Your day & score · How to
0:36 videoHow to change which habits count, and by how much
Your reading habit and your main training habit need not carry the same weight.Watch · 0:36 - Your day & score · How to
0:38 videoHow to make training or journaling count on set days
You can plan Monday, Wednesday and Friday without making Tuesday a miss.Watch · 0:38 - Your day & score · How to
0:34 videoHow to use a flexible weekly training or journal goal
Know how often, but not exactly when?Watch · 0:34 - Your day & score · Why
0:35 videoWhat happens to your score on a rest day?
Rest does not need a pretend completion tick.Watch · 0:35 - Your day & score · How to
How to take a break from your score plan
A break should be a setting, not a week of unexplained misses.Read guide · Video soon - Your day & score · How to
How to change when a new score plan starts
A new plan does not have to rewrite today.Read guide · Video soon - Your day & score · Why
Why a half-finished measurable habit earns partial points
Ten of twenty minutes is progress, even before the final tick.Read guide · Video soon
Showing 18 of 153
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Watch a video, then follow the same steps in VANTA.
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