What VANTA is for
Most of us start the week strong, then quit by Thursday.
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Watch as a reelStep by step
- 01
VANTA puts your training, habits, food and journal in one app.
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Training has nearly two thousand exercises, and it shows what you lifted last time. Food lets you log meals a few ways. Then it adds up the calories.
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Tap Done on a habit, then show a journal page.
Habits is your daily checklist. When you finish one, tap Done. Journal gives you a page each day. Just write a line or two.
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Here’s a simple plan that helps: after this, I’ll do that. In 94 tests, it helped people reach their goals more often.
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That’s why, when you add a habit, VANTA asks what it comes after. For example, after breakfast, I’ll drink a glass of water. Then open VANTA each day, tick it off, and keep going past Thursday.
Read the transcript
Most of us start the week strong, then quit by Thursday. VANTA puts your training, habits, food and journal in one app. Training has nearly two thousand exercises, and it shows what you lifted last time. Food lets you log meals a few ways. Then it adds up the calories. Habits is your daily checklist. When you finish one, tap Done. Journal gives you a page each day. Just write a line or two. Here’s a simple plan that helps: after this, I’ll do that. In 94 tests, it helped people reach their goals more often. That’s why, when you add a habit, VANTA asks what it comes after. For example, after breakfast, I’ll drink a glass of water. Then open VANTA each day, tick it off, and keep going past Thursday.