Four tools. One app.

A better day.
All in one app.

Workouts, food, habits and a journal in one app. See what you get done with your daily score.

Get VANTA for iPhone

Coming soon to the App StoreSee how it comes together

Your food diary — captured in the VANTA iPhone app

Your daily dashboard — captured in the VANTA iPhone app

Real app screens · Example data

WorkoutsKnow what to do

FoodSee what you eat

HabitsBuild a routine

JournalClear your head

Four tools. One app.

Workouts: Follow a plan and track your sets.
Food: Keep track of what you eat.
Habits: Build a routine that works for you.
Journal: Write a few lines about your day.

See the app screens

Take a look inside.

Your month,
recapped.

See your training month. Save or share the pages you like.

VANTATRAINING RECAP

September

2026 · 8 active days

12,180kg of cumulative training volume

≈ 1.1 school busesIllustration assumes 10,886 kg per school bus. Actual weights vary. Volume is weight × reps, not one lift.

Sessions: 8
Time trained: 5h 20m
New PRs: 17

@joinvanta

Free guides.

Learn about workouts, food, sleep and habits. A free account unlocks every full guide.

All guides

WorkoutsYour first
workout.

Your first strength workout

What to do. How much to do. Where to start.

SupplementsCreatine.
The basics.

What does creatine do?

What it helps with, and what it doesn’t.

HabitsAfter this.
Do that.

Make a habit easier to start

Give one small action a place in your day.

Exercise library.

Browse 1,977 exercises from the app. Search by muscle or equipment and see how each move works.

Find an exercise

Bench pressChest

SquatLegs

Dumbbell curlArms

Learn how to use VANTA.

75 short videos, each showing one task in the app. Every guide also has written steps.

Watch the video guides

0:26

How to start your first day in VANTA

Getting started · 0:26 video

0:48

How to start and finish your first workout

Training · 0:48 video

0:35

How to create your first habit

Habits & routines · 0:35 video

Common questions.

All questions & answers

What is VANTA?

Four tools in one app: workouts, food tracking, habits and a journal. Your daily score brings your training, habits and journal into one view, so you can see what you did today.

Can I download it yet?

Not yet. VANTA is coming to iPhone. The download page will take you to the App Store when it launches.

Are the guides and exercises free?

Yes. Read the guides and browse the exercise library without paying or signing in. The video guides will be free too. Videos that are not ready yet say “Coming soon”.

Can I use my app account here?

Yes. Sign in with the same email and password you use in the VANTA app. Viewing your subscription on the website is coming later.

How does the daily score work?

Your training goal, habits and journal add to your score. Food tracking is separate. The score shows your recorded actions. It does not measure your health or your worth.

Start with today.

Your workouts, food, habits and journal.
One place to put it all together.

Get VANTA for iPhoneComing soon to the App Store

A better day.All in one app.

Your month,recapped.