What VANTA is for
Most of us start the week strong, then quit by Thursday.
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How to start your first day in VANTA
You do not need to fill every section today.
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How to set up a realistic first week
Plan the week you actually have, not the imaginary quiet one.
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What does your daily score actually measure?
Your score describes your plan, not your worth.
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How to choose what counts toward your score
Not journaling right now? Your score can reflect that.
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How to change which habits count, and by how much
Your reading habit and your main training habit need not carry the same weight.
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How to make training or journaling count on set days
You can plan Monday, Wednesday and Friday without making Tuesday a miss.
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How to use a flexible weekly training or journal goal
Know how often, but not exactly when?
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What happens to your score on a rest day?
Rest does not need a pretend completion tick.
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How to add a one-off to-do
Buy batteries is a to-do. It does not need to become a lifestyle.
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How to rename, reorder or delete a to-do
Keep the list useful, not just longer.
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Training: know what to beat
At the gym, it’s easy to forget what you lifted last time.
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How to start and finish your first workout
Record what you actually do, one set at a time.
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How to find and choose a training program
A good plan has to fit your equipment and your week.
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How to create your own training program
Already know the workouts you want to repeat?
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How to add, swap or remove an exercise
The plan is useful only if you can do the exercises.
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How to find an exercise by muscle or equipment
Skip scrolling through exercises you cannot use.
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How to watch an exercise demonstration
Watch the whole movement before copying it.
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How to create a custom exercise
Cannot find the exact movement? Give it its own entry.
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How to log reps and weight for a set
Your next workout needs the real numbers from this one.
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How to use the rest timer between sets
Let the timer do the counting between sets.
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How to add a note to a workout
“Same weight, better control” is useful context.
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How to find an older workout
You do not have to remember what you did last Tuesday.
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How to read your workout recap
A recap is a quick look back, not another task.
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How to plan training rest days
Plan recovery before your calendar fills up.
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Habits: a daily checklist, tied to your day
Most new habits start on a Monday. By Thursday, they’re gone.
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How to create your first habit
Make the first habit easy enough to repeat on a busy day.
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How to find and adapt a habit idea
Use an idea as a starting point, not a prescription.
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How to put several habits into a routine
A routine gives related actions an order.
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How to reorder or remove a routine step
Make the sequence match how you actually move through it.
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How to pair a habit with something you already do
“After brushing my teeth” is often easier to remember than “sometime today”.
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How to choose a habit schedule
Not every habit belongs on every day.
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How to create a habit you use only when needed
Some useful actions do not need a daily deadline.
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How to give a habit step a planned time
Keep the simple habit simple. Add a time only if it helps.
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How to track pages, minutes or another habit amount
A checkbox is not enough when you care about the amount.
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How to complete a habit and undo a mistake
A tap should record an action, not become a mystery.
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What to do when you miss a habit
One missed action does not require a new identity.
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How to pause and resume a habit
You can pause a habit without starting over.
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How to pause a whole routine
Away from your usual schedule? Pause the routine together.
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How to review your habit history
Look for the pattern, not just the longest streak.
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How to find a habit or routine you already created
Before making another copy, check your plans.
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How to build a small morning routine
Make the morning routine fit your morning.
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Food: six ways to log
VANTA has six ways to log food, so there’s an easy one for every meal.
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How to log your first meal
Start with what you ate, then check how much.
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How to find the right food in search
Similar names can hide very different foods.
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How to create a food manually
You do not need a scan to save a food.
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How to change a food’s portion size
Two slices is only accurate if the entry describes the slices you used.
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How to correct or delete a logged food
Logged the wrong amount? Fix the entry, not the rest of your day.
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How to save a meal you eat often
Save the usual breakfast once, then adjust it each morning.
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How to create a recipe with ingredients and servings
The whole pan and one serving are different amounts.
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How to copy foods to another meal or day
Repeating yesterday’s lunch? Check it, then reuse it.
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How to log water and fix an incorrect amount
Record the drink, not just the number of taps.
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How to change your daily water target
Set the target in the unit you actually use.
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How to change nutrition units and targets
Use the measurements you recognise.
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How to add a note to your food diary
Sometimes the useful detail is not another nutrient.
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Journal: a page for each day
Is your mind still racing, even at bedtime?
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How to write your first journal entry
You can start with one honest sentence.
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How to choose or change a writing prompt
A prompt is a starting point, not homework.
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How to create your own journal prompt
Keep a question that actually helps you think.
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How to edit an existing journal page
You can correct a page after saving it.
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How to find an older journal entry
Your writing is still useful after the day you wrote it.
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How to bookmark a journal page
Some pages are worth finding again quickly.
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How to do a short weekly review
Look back for one thing to keep and one thing to change.
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How to change the way journal pages look
Make your own writing comfortable to reread.
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What is the difference between awards and your own goals?
Some milestones are earned automatically. Others are goals you choose.
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How to create your own milestone goal
Give a small set of habits a clear finish line.
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How to change a milestone’s name or target
A goal can change when your plan changes.
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How to record a weigh-in
Check the unit before you save the number.
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How to read your weight history without overreacting to one day
One reading is not the whole trend.
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How to log a body measurement
Use the same measurement and unit each time.
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How to change your name and personal settings
Update the detail that changed, not the whole onboarding.
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How to switch between metric and imperial units
Use the units you understand at a glance.
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How to change a tool’s accent colour
Keep the tools recognisable in a way that suits you.
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