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TrainingHow toGuide 10 of 20

How to use the rest timer between sets

Let the timer do the counting between sets.

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Step by step

  1. 01

    Complete a set and open the rest timer.

    Check the timer after you log the set.

  2. 02

    Adjust the rest when needed instead of leaving a timer running by accident.

  3. 03

    Return to the next exercise set.

    When you are ready, return to the workout.

Read the transcript

Let the timer do the counting between sets. Check the timer after you log the set. Adjust the rest when needed instead of leaving a timer running by accident. When you are ready, return to the workout. The timer is a tool, not an instruction to ignore how you feel.