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TrainingIntroductionGuide 2 of 20

How to start and finish your first workout

Record what you actually do, one set at a time.

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Step by step

  1. 01

    Open Training and start a workout.

    Choose your workout and start the session.

  2. 02

    Enter reps and weight, then mark the set complete.

    After the set, record the numbers. Only mark it complete when you have done it.

  3. 03

    Finish the session and inspect the summary.

    Review the finished workout before moving on.

Read the transcript

Record what you actually do, one set at a time. Choose your workout and start the session. After the set, record the numbers. Only mark it complete when you have done it. Review the finished workout before moving on. Use a short test workout when learning the controls, not invented records in your real history.