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TrainingHow toGuide 9 of 20

How to log reps and weight for a set

Your next workout needs the real numbers from this one.

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Step by step

  1. 01

    Open an active workout’s set row.

    Choose the set you have just performed.

  2. 02

    Enter its reps and weight.

    Check both fields, including the weight unit.

  3. 03

    Mark the set complete and inspect the next row.

    A completed row records the work. Then move to the next set.

Read the transcript

Your next workout needs the real numbers from this one. Choose the set you have just performed. Check both fields, including the weight unit. A completed row records the work. Then move to the next set. A planned value is a starting point, not proof that you lifted it.