Skip to content
VANTA

Search VANTA

Guides, lesson outlines and exercises, all in one place.

Try a topic
↑↓ to move ↵ to openEsc to close
Get VANTA
VANTA
Get VANTA for iPhone

Workouts. Food. Habits. Journal.
All in one app.

Back to Your day & score
Your day & scoreHow toGuide 6 of 12

How to use a flexible weekly training or journal goal

Know how often, but not exactly when?

Ready to watch

Viewing progress stays in this browser.

Watch as a reel

Step by step

  1. 01

    Open Training or Journal in Score & routine.

    Choose the weekly-goal option.

  2. 02

    Set the number of days per week.

    This counts eligible activity days in a calendar week. Two entries on one day do not become two days.

  3. 03

    Inspect the current-week preview and start date.

    Check which week the new target applies to, then save.

Read the transcript

Know how often, but not exactly when? Choose the weekly-goal option. This counts eligible activity days in a calendar week. Two entries on one day do not become two days. Check which week the new target applies to, then save. Flexible means choosing the days as you go. It does not mean the last seven days.