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TrainingHow toGuide 11 of 20

How to add a note to a workout

“Same weight, better control” is useful context.

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  1. 01

    Open the workout note control.

    Add the detail the numbers will not tell you.

  2. 02

    Write a brief note and save.

    Keep it specific: a setup change, how a set felt, or something to remember.

  3. 03

    Next time, you will have context as well as the numbers.

Read the transcript

“Same weight, better control” is useful context. Add the detail the numbers will not tell you. Keep it specific: a setup change, how a set felt, or something to remember. Next time, you will have context as well as the numbers. One useful sentence beats a paragraph you will never reread.