Skip to content
VANTA

Search VANTA

Guides, lesson outlines and exercises, all in one place.

Try a topic
↑↓ to move ↵ to openEsc to close
Get VANTA
VANTA
Get VANTA for iPhone

Workouts. Food. Habits. Journal.
All in one app.

Back to Training
TrainingHow toGuide 4 of 20

How to create your own training program

Already know the workouts you want to repeat?

Ready to watch

Viewing progress stays in this browser.

Watch as a reel

Step by step

  1. 01

    Open program creation in Training.

    Give your program a name you will recognise.

  2. 02

    Add sessions and open the session editor.

    Build the sessions, then add the exercises each one needs.

  3. 03

    Review the schedule and save the program.

    Check the order and the week before saving.

Read the transcript

Already know the workouts you want to repeat? Give your program a name you will recognise. Build the sessions, then add the exercises each one needs. Check the order and the week before saving. Name sessions by what you will recognise next week, not just “Workout one”.