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TrainingHow toGuide 3 of 20

How to find and choose a training program

A good plan has to fit your equipment and your week.

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  1. 01

    Open Training > Programs and inspect filters.

    Narrow the programs to what you can actually use.

  2. 02

    Open a program and inspect its sessions and requirements.

    Read the structure before choosing it. Look at the sessions, not only the cover.

  3. 03

    Choose the program when its schedule looks realistic.

Read the transcript

A good plan has to fit your equipment and your week. Narrow the programs to what you can actually use. Read the structure before choosing it. Look at the sessions, not only the cover. Choose the program when its schedule looks realistic. You can inspect a program without immediately starting a workout.