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TrainingHow toGuide 17 of 20

How to plan training rest days

Plan recovery before your calendar fills up.

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Step by step

  1. 01

    Open the training rest-day planner.

    Choose the days you do not intend to train.

  2. 02

    Inspect the recurring days and date-specific changes.

    Keep a regular pattern, then make exceptions when you need them.

  3. 03

    Save and check the training week.

    Make sure the week now matches your actual plan.

Read the transcript

Plan recovery before your calendar fills up. Choose the days you do not intend to train. Keep a regular pattern, then make exceptions when you need them. Make sure the week now matches your actual plan. A flexible weekly training goal already leaves room for non-training days.