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Habits & routinesHow toGuide 14 of 18

How to pause and resume a habit

You can pause a habit without starting over.

Ready to watch

Viewing progress stays in this browser.

Watch as a reel

Step by step

  1. 01

    Open the habit’s management menu in your plans.

    Choose Pause habit.

  2. 02

    Use the Paused filter to find it again.

    The paused list keeps it easy to find.

  3. 03

    Choose Resume habit and check the schedule.

    Review when it will next be due after resuming.

Read the transcript

You can pause a habit without starting over. Choose Pause habit. The paused list keeps it easy to find. Review when it will next be due after resuming. Pausing is different from deleting the habit’s history.