Skip to content
Habits guides

Make a habit easier to start

Find the awkward step between your intention and the action.

Look at the moment before you begin

If a walk keeps getting skipped, the obstacle might be missing shoes, no clear route or an awkward time. Describe the first point where the plan slows down. “I need more discipline” does not tell you what to change; “my kit is still in the laundry” does.

Read the full guide

Free account No card needed

Unlock for free