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Habits & routinesIntroductionGuide 18 of 18

How to build a small morning routine

Make the morning routine fit your morning.

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Step by step

  1. 01

    Create a routine called Morning.

    Start with two or three actions you genuinely want to do.

  2. 02

    Add a starting cue and order the steps.

    Attach the first action to something familiar, then put the rest in a sensible order.

  3. 03

    Set the days and review the routine.

    Use reminders only where you need them. Save the version you can actually repeat.

Read the transcript

Make the morning routine fit your morning. Start with two or three actions you genuinely want to do. Attach the first action to something familiar, then put the rest in a sensible order. Use reminders only where you need them. Save the version you can actually repeat. You can add another step later. The first version is allowed to be small.