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TrainingHow toGuide 5 of 20

How to add, swap or remove an exercise

The plan is useful only if you can do the exercises.

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Step by step

  1. 01

    Open the session editor.

    Edit the session you want to change.

  2. 02

    Open the exercise picker and search a replacement.

    Find an exercise that fits the equipment you have. Read its instructions before choosing.

  3. 03

    Check the new exercise order and save.

    Review the whole session so the replacement is where you expect it.

Read the transcript

The plan is useful only if you can do the exercises. Edit the session you want to change. Find an exercise that fits the equipment you have. Read its instructions before choosing. Review the whole session so the replacement is where you expect it. Changing an exercise is not the same as knowing it is appropriate for an injury.