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Habits & routinesHow toGuide 3 of 18

How to find and adapt a habit idea

Use an idea as a starting point, not a prescription.

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Step by step

  1. 01

    Open the habit ideas browser.

    Search for the action or part of your day you want to improve.

  2. 02

    Choose an idea and inspect its steps.

    Read the actual actions before adding it.

  3. 03

    Change its name, amount or schedule and save.

    Trim it to something you can realistically repeat.

Read the transcript

Use an idea as a starting point, not a prescription. Search for the action or part of your day you want to improve. Read the actual actions before adding it. Trim it to something you can realistically repeat. An appealing routine is not automatically the right routine for you.