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Body & progressWhyGuide 2 of 8

How to read your weight history without overreacting to one day

One reading is not the whole trend.

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The short answer

  1. 01

    Open Weight > Details.

    Choose the period you want to inspect.

  2. 02

    Compare several recorded entries.

    Look at the pattern, not just the last point.

  3. 03

    Inspect the dates and units behind the chart.

    Gaps mean fewer measurements, not a hidden daily estimate.

Read the transcript

One reading is not the whole trend. Choose the period you want to inspect. Look at the pattern, not just the last point. Gaps mean fewer measurements, not a hidden daily estimate. The chart records measurements. It does not diagnose the reason for a change.