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TrainingHow toGuide 12 of 20

How to find an older workout

You do not have to remember what you did last Tuesday.

Ready to watch

Viewing progress stays in this browser.

Watch as a reel

Step by step

  1. 01

    Open Training’s history or calendar view.

    Find the day you trained.

  2. 02

    Open the finished session.

    Check its exercises, completed sets and notes.

  3. 03

    Return to the date view.

    Use that history when deciding what to repeat next time.

Read the transcript

You do not have to remember what you did last Tuesday. Find the day you trained. Check its exercises, completed sets and notes. Use that history when deciding what to repeat next time. Compare similar sessions. A different exercise or rep range changes the picture.