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TrainingIntroductionGuide 1 of 20

Training: know what to beat

At the gym, it’s easy to forget what you lifted last time.

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  1. 01

    Training in VANTA writes down every set for you. People who track their progress reach their goals more often. That’s what 138 studies found.

  2. 02

    So VANTA shows, beside every set, what you lifted last time. Here it was 40 kilos. So today, go for forty-two and a half.

  3. 03

    Tick a set and show the rest timer.

    After each set, tick it off, and a rest timer starts.

  4. 04

    Search the training library and open an exercise video.

    Not sure how to do an exercise? Search the training library. Open one, and a short video shows you the movement.

  5. 05

    New to training? Start with a ready-made programme. When you finish, the whole workout is saved. So next time, you’ll know exactly what to beat.

Read the transcript

At the gym, it’s easy to forget what you lifted last time. Training in VANTA writes down every set for you. People who track their progress reach their goals more often. That’s what 138 studies found. So VANTA shows, beside every set, what you lifted last time. Here it was 40 kilos. So today, go for forty-two and a half. After each set, tick it off, and a rest timer starts. Not sure how to do an exercise? Search the training library. Open one, and a short video shows you the movement. New to training? Start with a ready-made programme. When you finish, the whole workout is saved. So next time, you’ll know exactly what to beat.