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TrainingHow toGuide 7 of 20

How to watch an exercise demonstration

Watch the whole movement before copying it.

Ready to watch

Viewing progress stays in this browser.

Watch as a reel

Step by step

  1. 01

    Open the video from the exercise details.

  2. 02

    Play, pause at setup, then replay the movement.

    Check the start position as well as the repetition itself.

  3. 03

    Scroll to the written instructions.

    Use the written steps alongside the clip.

Read the transcript

Watch the whole movement before copying it. Open the video from the exercise details. Check the start position as well as the repetition itself. Use the written steps alongside the clip. Some exercises have an illustration rather than a video. A demonstration is not individual technique coaching.