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TrainingHow toGuide 14 of 20

How to read your workout recap

A recap is a quick look back, not another task.

Ready to watch

Viewing progress stays in this browser.

Watch as a reel

Step by step

  1. 01

    Finish a workout and open the recap.

    Review the session you just recorded.

  2. 02

    Inspect its sets, exercises and any highlighted progress.

    Check that the summary matches what you actually did.

  3. 03

    Open the session details from history.

    Use the detailed log when you need more than the headline.

Read the transcript

A recap is a quick look back, not another task. Review the session you just recorded. Check that the summary matches what you actually did. Use the detailed log when you need more than the headline. A personal record depends on the logged data being correct.