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JournalIntroductionGuide 13 of 20

How to do a short weekly review

Look back for one thing to keep and one thing to change.

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Step by step

  1. 01

    Open the week’s journal pages and mood history.

    Start with what actually happened.

  2. 02

    Review the same week’s habits or training.

    Notice what was easy to repeat and what kept getting in the way.

  3. 03

    Write a short reflection and one practical change.

    Keep the next adjustment small enough to try next week.

Read the transcript

Look back for one thing to keep and one thing to change. Start with what actually happened. Notice what was easy to repeat and what kept getting in the way. Keep the next adjustment small enough to try next week. This is a reflection you write, not a claim that the app has generated a full weekly analysis.