Journal: a page for each day
Is your mind still racing, even at bedtime?
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Watch as a reelStep by step
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VANTA’s Journal gives you a fresh page every day.
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Tap today’s page and type one line.
Tap today’s page, and write what’s on your mind. For example, “I got outside at lunch.”
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Pick a prompt and write under it.
If you’re stuck, pick a prompt, like “Close the day honestly.” Then write your answer under it.
- 04
Tap a mood, show two weeks of moods, then the calendar.
To track your mood, tap how you feel today. Over two weeks, you’ll see how it changes. On the calendar, tap any day to read what you wrote.
Read the transcript
Is your mind still racing, even at bedtime? VANTA’s Journal gives you a fresh page every day. Tap today’s page, and write what’s on your mind. For example, “I got outside at lunch.” If you’re stuck, pick a prompt, like “Close the day honestly.” Then write your answer under it. To track your mood, tap how you feel today. Over two weeks, you’ll see how it changes. On the calendar, tap any day to read what you wrote. And on busy days, one thought is enough.