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Exercise library

Dumbbell Curls

BicepsDumbbellsStrength

Dumbbell Curls movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inwards (neutral grip).

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Main muscle: Biceps
Also works: Forearms
Equipment: Dumbbells
Movement type: Strength

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