Barbell Curl
Biceps · Barbell
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Biceps
- Equipment
- Barbell
- Movement type
- Strength
How to do it
- Stand with your feet shoulder-width apart, holding a barbell with a normal grip (hands positioned at shoulder-width apart) and palms facing up.
- Curl the barbell upward towards your shoulders by bending your elbows, focusing on engaging your biceps.
- Squeeze your biceps at the top of the movement, ensuring the barbell reaches shoulder height.
- Lower the barbell back to the starting position with control, fully extending your arms.
Keep in mind
- Keep your elbows stationary and close to your body throughout the movement.
- Avoid using momentum or swinging your body to lift the barbell.
- Exhale as you curl the barbell up and inhale as you lower it.
