Band Concentration Curl
BicepsResistance bandStrength
How to do it
3 stepsSit on a bench with your feet flat on the floor, placing the middle of the resistance band under your right foot. Hold the handle of the band in your right hand, and rest your elbow against the inside of your thigh, fully extending your arm towards the floor.
See all 3 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Movement type
- Strength
