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Milestones0:331 of 3

What is the difference between awards and your own goals?

Some milestones are earned automatically. Others are goals you choose.

Introduction0:00 / 0:33

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Milestones0:432 of 3

How to create your own milestone goal

Give a small set of habits a clear finish line.

Introduction0:00 / 0:43

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Milestones0:453 of 3

How to change a milestone’s name or target

A goal can change when your plan changes.

Introduction0:00 / 0:45

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All guides 75 videos

Getting started4

Your day & score8

Training14

Habits & routines17

Food & water13

Journal10

Milestones3

Body & progress3

Settings & account3