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Exercise library

45 Degree Hyperextension Arms to Chest

BackOther equipmentStrength

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How to do it

4 steps

Fix your feet to the footrests and press your thighs against the padded platform.

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Main muscle: Back
Also works: Glutes, Hamstrings
Equipment: Other equipment
Movement type: Strength

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VANTA training library with workouts and multi-week programs. — Find your next workout.
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VANTA workout tracker with previous lifts, weight, reps and a rest timer. — Log every set.
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Sets, records and muscles worked.

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