Air Swing Running
Quads · Other equipment
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Quads
- Also works
- Hamstrings, Calves, Glutes, Abs
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
How to do it
- Place your feet on the footlplates of the suspendend legs.
- Hold onto the handle bars for stability.
- Glide your left leg forward in a swift motion, while extending your right leg backward swiftly.
- Alternate your legs, maintaining a smooth and controlled running motion.
Keep in mind
- Bend your elbows slightly and support your body with your shoulders depressed.
- Maintain an upright posture without leaning excessively forward or backward.
- Perform the movement at a pace that allows you to maintain proper technique.
