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Air Swing Running

QuadsOther equipmentCardio & Calisthenics

Air Swing Running movement illustration

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How to do it

4 steps

Place your feet on the footlplates of the suspendend legs.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Hamstrings, Calves, Glutes, Abs
Equipment: Other equipment
Movement type: Cardio & Calisthenics

More for your quads

Bodyweight Squat illustration

Bodyweight Squat

Alternate Leg Raise illustration

Alternate Leg Raise

Alternate Sprinter Lunge illustration

Alternate Sprinter Lunge

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