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Exercise library

Ankle Dorsal Flexion

CalvesBodyweightCardio & Calisthenics

Ankle Dorsal Flexion movement illustration

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How to do it

3 steps

Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance.

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Main muscle: Calves
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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