Arms Behind Back Chest Stretch
ChestBodyweightStretching & Mobility
How to do it
3 stepsStand upright with your feet shoulder width apart and clasp your hands behind your lower back.
See all 3 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Shoulders, Back
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
