Assisted Chin Up Reverse Wide Grip
BackMachineStrength
How to do it
4 stepsKneel on the platform pad of an assisted chin-up machine and grasp the handles with a reverse grip (palms facing you) positioned wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Forearms
- Equipment
- Machine
- Movement type
- Strength
