Assisted Parallel Close Grip Pull Up
BackMachineStrength
How to do it
4 stepsKneel on the platform pad of an assisted chin-up machine and grasp the handles with a parallel grip (palms facing each other) positioned at shoulder-width apart..
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Forearms
- Equipment
- Machine
- Movement type
- Strength
