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Exercise library

Back Slaps Wrap Arround Stretch

ChestBodyweightStrength

Follow the written guide

An image or video is not available for this exercise on the website yet. The written instructions are below.

How to do it

4 steps

Stand with your feet shoulder-width apart.

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Main muscle: Chest
Also works: Shoulders, Back, Triceps
Equipment: Bodyweight
Movement type: Strength

More for your chest

Barbell Bench Press illustration

Barbell Bench Press

Normal Push-Up illustration

Normal Push-Up

Archer Push Up illustration

Archer Push Up

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