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Exercise library

Back Squeeze

BackBodyweightStrength

Back Squeeze movement illustration

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How to do it

4 steps

Sit on a box with your feet flat on the floor and your arms extended straight out in front of you at shoulder height.

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Main muscle: Back
Also works: Shoulders
Equipment: Bodyweight
Movement type: Strength

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Alternate Superman illustration

Alternate Superman

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Archer Pull Up

Assisted Pull Up illustration

Assisted Pull Up

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