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Exercise library

Band Assisted Chin Up (From Knee)

BackResistance bandStrength

Band Assisted Chin Up (From Knee) movement illustration

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How to do it

4 steps

Loop a resistance band around a pull-up bar and secure the other end under one knee while keeping the other leg straight.

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Main muscle: Back
Also works: Biceps, Shoulders
Equipment: Resistance band
Movement type: Strength

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