Band Bench Press
Chest · Resistance band
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
How to do it
- Lie on a bench with your feet flat on the floor and place a resistance band under the bench, holding one handle in each hand. Bring your hands to shoulder height with your palms facing forward.
- Press the handles upward until your arms are fully extended, keeping the band aligned with your arms.
- Slowly lower the handles back to shoulder height with control, maintaining tension in the band.
- Repeat the movement for the desired number of repetitions.
Keep in mind
- Ensure the resistance band is securely placed under the bench to avoid slipping.
- Exhale as you press the band upward and inhale as you lower it back down.
- Perform the exercise slowly and with control to maximize muscle engagement.
