Band Bent-Over Row
BackResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place the resistance band under both feet, ensuring it is secure. Hold one handle of the band in each hand with your palms facing each other, bending your torso forward at the hips while keeping your back straight and your knees slightly bent.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
