Band Chest Fly
ChestResistance bandStrength
How to do it
4 stepsSecure the middle of the resistance band to a sturdy anchor point at head height. Stand facing away from the anchor point with your feet shoulder-width apart, holding one handle of the band in each hand.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
