Band Cross Body One Arm Chest Press
ChestResistance bandStrength
How to do it
4 stepsSecure one end of the resistance band to a sturdy anchor point at chest height. Stand with your left side facing the anchor point and hold the handle of the band in your left hand, extending your arm out to the side with your elbow bent at 90 degrees.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
