Band Deadlift
BackResistance bandStrength
How to do it
4 stepsStand with your feet hip-width apart and place the resistance band under both feet, holding one handle of the band in each hand with your arms extended straight down, palms facing your hips.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Hamstrings, Quads
- Equipment
- Resistance band
- Movement type
- Strength
