Band Horizontal Shrug
BackResistance bandStrength
How to do it
4 stepsAttach one end of a loop resistance band to a sturdy anchor point at head height. Stand facing the band with your feet shoulder-width apart. Hold the other end of the band with your arms extended straight forward.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
