Band Incline Fly
ChestResistance bandStrength
How to do it
4 stepsAdjust an incline bench to a 45-degree angle. Sit back on the bench with your feet flat on the floor. Place the resistance band under the bench and hold one handle of the band in each hand, extending your arms out to the sides with a slight bend in your elbows, palms facing up.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength


