Band Incline Hammer Press
ChestResistance bandStrength
How to do it
4 stepsLie on an incline bench set at a 45-degree angle. Place the resistance band under the bench and hold one handle of the band in each hand with your palms facing each other, positioning your hands at chest height.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Resistance band
- Movement type
- Strength


