Band Incline Palms Back Press
ChestResistance bandStrength
How to do it
4 stepsLie on an incline bench set at a 45-degree angle with feet on the floor, holding one handle of the resistance band in each hand with your palms facing your chest, positioned at shoulder height.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Resistance band
- Movement type
- Strength
