Band Incline Row
BackResistance bandStrength
How to do it
4 stepsLie chest-first on an incline bench set at a 45-degree angle, holding one handle of the resistance band in each hand with your arms fully extended down, palms facing back. Your feet should be firm on the floor, and the resistance band should be secured under the bench.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
