Band Kneeling Lat Pulldown
BackResistance bandStrength
How to do it
4 stepsSecure the middle of the resistance band to a sturdy anchor point above head height. Kneel on the floor facing the anchor point, holding one handle of the band in each hand with your arms extended overhead and palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps
- Equipment
- Resistance band
- Movement type
- Strength
